A Healthier Life – part 3

Last night I mentioned becoming an unhealthy vegetarian…Its really amazing how easy that was to do.

Two and a half years ago Tina and I decided we would eat vegan, avoid processed foods and not eat sugar. We agreed to do it for 6 weeks. We ended up following this diet for 4 months. We both felt great, healthy, energetic and of course lost weight. At no point did we plan to remain vegan. we thought it would be a good kick start to healthy living.

During that 4 month period I was able to give up my multiple pots a day coffee habit and Tina quit drinking sodas. We convinced ourselves we had the bad habits of unhealthy eating conquered.

I did know I wanted to remain vegetarian and Tina (with the exception of Thanksgiving turkey) agreed she would remain vegetarian too. We slowly started adding foods back into our diet. We intended to keep it under control…we really did. We started justifying foods we had done so well without for 4 months.

Needless to say we did not keep it under control. Fried foods snuck back into our diet, sugars took control of our taste buds and the convenience of processed foods made it hard to say no.

We realized we had made a mistake and both agreed we wanted to return to the diet we were on for those 4 months.
It had been so easy to give all the unhealthy stuff up…doing it again should be a piece of cake (I really couldn’t resist throwing the cake reference in!)
But it wasn’t…no matter how much we talked about it. No matter how determined we were…we couldn’t seem to find our way back.

Finally…the stars aligned, and on May 25, 2017 (2 years and 4 months after we started adding foods back into our diet) we returned to a vega diet. Once again we stopped eating sugar and processed foods. We both realize the mistakes we made 2 years ago and we are policing ourselves to make sure we avoid the same mistakes this time.

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3 thoughts on “A Healthier Life – part 3

  1. Aletta - nowathome

    Tree, have you heard of the Banting diet? Also there no sugar and processed foods. Or starches. I eat nuts of gluten free flours etc. Feel so much better! They also call it the food revolution!

    Reply

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