Tag Archives: challenge

A Healthier Life – part 2

No matter how good something is for us…we seem to migrate back to the unhealthy.

OK…I’m speaking for myself here. I know there are people in this world that manage to eat “right” and live healthy lifestyles without falling off the health train. I am not one of those people. Over the years I have allowed my own rationalization, other people and (to be honest) convenience to lead me astray.
However, there are some unhealthy habits I have never returned to in the last 10 years. For example, I’ve never picked up another cigarette. I haven’t drank a soda in 9 years and for the most part I’ve stayed away from red-meat.
The first couple years of changing my diet I remained faithful to not eating hamburgers, especially fast food. But, if I found myself at a luncheon and the only dish available had beef in it…well I would eat it. I created a theory, If I have good intentions yet the waiter makes a mistake and serves me the “negative” food item…well the calories don’t count! Right?

It is amazing how I can rationalize eating things that I know are not “good for me.” I can decide that one donut couldn’t possibly have that many calories. I mean look at it…it’s so little and innocent. If I eat veggie pizza it will certainly be better for me than meat pizza…I didn’t even get extra cheese.
There are times that knowing I’ve eaten better today than I did in the past will simply have to do. Sometimes that is the best I can do.
When I walk into work and someone dropped donuts off in the kitchen for all to enjoy…I consider it a huge win if I walk on by and don’t give it another thought. So many times I’ve given myself permission to just eat one. Do you know what happens when I “just eat one?” Its a lie…I go back and eat 2, 3, maybe even 4!

I have also faced my challenges with exercise. I love to exercise. I enjoy the energy and the overall positive self image that comes with exercise. But I’ve experienced times that negative self talk tries to convince me to stay on the couch. I’ve also experienced old age. After running for several years I started to develop arthritis in my knees. After a couple minor surgeries on my knees my Orthopedic doctor highly suggested I give up running and look into cycling. I really struggled with that idea. I didn’t think cycling would be challenging enough (by the way it is plenty challenging). I honestly believed the only way I could get a decent workout was through the cardio I experienced when running.

I tried bootcamps, you still have to run. Even though the instructor told me I could do other exercises while my classmates ran, my competitive nature would not agree. So I would run, then I’d be in pain, then I would get depressed and want to give up on all exercise.

This search for a healthy life has certainly been a roller coaster ride. Over the last two years I’ve learned it is possible to be an unhealthy vegetarian…Its true. There are still plenty of “comfort foods” a person can eat as a vegetarian. Trust me, I found them all. It is so much easier to tell myself that big ol’ bowl of broccoli and cheese soup is fine because I’m not eating meat. Well needless to say, with that line of thinking my roller coaster car flew off the tracks.

Cycling Lesson…

I learned a valuable cycling lesson this morning.

Tina and I were visiting family in West Texas. I decided this morning to take a bike ride. In West Texas many of the roads seem endless. They are straight and may go 50 miles without a turn or even a town. IMG_3621
I told Tina which State Highway I planned to ride and in which direction. I also explained that I would ride out for an hour…turn around and ride back….obviously I would be gone for 2 hours.

As I headed out of town I felt great. My pedaling was smooth and my pace was consistently faster than usual. I averaged 17.3 to 20.1 MPH for the first 20 miles. I convinced myself the reason for the fast ride was the flat road and smooth pavement.
My 1 hour “out” was up at the 20 mile mark, so I crossed the road and headed back toward town.

As soon as I turned around I realized it was the tailwind that carried me twenty miles…and it would be the headwind I had to fight all the way back to town.

What took me an hour to ride with tailwind….took me one hour and 40 minutes to ride against the headwind.

A lot of self talk was required to keep me pushing against the headwind.
Same beautiful scenery, as the ride out…just look across the fields.
Be grateful you get to ride.
relax
quit being a wimp!
Just keep pedaling

I did finally make it back and I did acknowledge how fortunate I was to spend time riding and I did enjoy the fields and fields of unending farm land.IMG_3635

However, the next time I ride my bike in West Texas, I will check the direction of the wind (because there is always wind in West Texas) before determining which route to take.

Cee’s Fun Foto Challenge: Let’s Go Fly A Kite

I would like to call this series of photos “Let’s Not Fly A Kite”  Me and several friends spent the good part of an afternoon trying to get the kite airborne….with no luck.

I choose to blame the wind. It couldn’t possibly be our lack of trick kite flying skills!

Kite 1 DSC_0149 DSC_0150 DSC_0153

To see more entries to the Fun Foto Challenge, visit Cee’s page.