Tag Archives: life

A Healthier Life…

There was a time in my life that I ate 2 – 3 meals a day at fast food restaurants and smoked a pack and a half of cigarettes a day. I had high cholesterol, that I was convinced couldn’t be controlled without medication, because I just knew it was genetic. If that wasn’t enough my doctor had started testing me for type II diabetes. I was certainly on a path of destruction and I didn’t even realize I could do anything different.

10 years ago this past March I quit smoking. I had smoked for over 30 years. When I laid the cigarettes down for the last time I began to eat everything in the house. Not only did I eat junk food and fattening foods, I ate till I was so stuffed it hurt to breathe.

I finally decided this simply was not going to work. And the journey began…

I started walking. Just a few months earlier I was afraid to do the one mile fun walk at the Susan G Komen 5k for fear I couldn’t make it. But I started slow….1/4 mile, 1/2 mile, 1 mile. Every morning I got up before the sun, went to the local park and walked my pup Freckles. My plan was, if I get him into the habit of walking he won’t let me sleep in…and it worked.

Eventually I started changing my eating habits. I was feeling so good I decided I wanted to treat myself better. I quit eating red meat. I started reading a book called The Eat-Clean Diet by Tosca Reno. I learned how to eat foods and cook foods that were good for me. I learned to eat spinach!

I soon got bored with walking, it just wasn’t challenging enough. I started participating in boot camps and I started running. When I started running (despite being an athlete in school I always hated running) I couldn’t complete a 1/4 mile without stopping to walk. But eventually I started running more and more. I set a goal to run a 5k the next year at the Susan G Komen. I would run in memory of my Aunt Kathleen who I had recently lost to breast cancer.

That entire year, the thought of my aunt’s struggle to fight cancer, got me through the pain of training. If she could fight so hard and be so tough fighting against such a horrible disease, then something as minor as sore legs should not deter me.

I ran that 5k with a sign, honoring my aunt, on the back of my shirt. As I climbed the final hill, headed toward the finish line, exhausted and emotional, a lady tapped me on the shoulder and said, “Kathleen would be so proud.” I cried the rest of the way to the finish line. Tears of pain, emotion, love, excitement, memories of Kathleen all drained from my eyes. I had met my goal of running 3.1 miles and knew my life was changing for the better.

A lot has changed since I smoked that last cigarette. Over the next couple days I hope to share the rest of my journey to a healthier life. I hope you will stop back by to read the rest of the story.

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Unexpected Lesson

I woke up in a grumpy mood this morning. Freckles and Sugar decided to start barking much too early.
Saturday morning, no where to be, no plans…and they start barking.
After Tina and the girls headed out to get mani-pedis I decided to lay down and try to sneak in a quick nap before going for a bike ride.
Just as I started to doze off my phone rang. I looked, it was a client. I rolled back over. Within minutes my phone rang again…same client. I decided to answer, though I was not happy about it.
When I answered it wasn’t my client, it was her brother. He told me his sister died.
I sat there stunned. I kept thinking about my interactions with this young lady. I thought about her family. I thought about the hole she would leave.
Then I realized how ridiculous I had been earlier. I was grumpy…for no real reason. The fact is I woke up…earlier than I wanted…but I woke up. I had the entire day ahead of me…I could go ride my bike, hug my wife and laugh with the girls. I still had things to look forward to and friends to love…I still have my life.

There are so many sad side stories to this death. So many hearts broken by this loss. Yet everyone’s life will move on. Everyone, even her closest family will heal. What I hope for is that each person effected and maybe even those of you that read this post, will take a minute to remember how fortunate we are. Remember to appreciate the time we are given to walk on this earth. And most importantly remember to appreciate those people we get to share this planet with.

Path…Finding Life’s Lesson

Each time we choose a path we risk obstacles.

But not all obstacles are bad.

Sometimes life requires bumps and dips to get us to the place we need to be.

Sometimes we need to walk through a lot of muck to learn the lessons we will need tomorrow.

Don’t grimace at the obstacles, embrace them and embrace the lessons you will learn.

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Perdernales Falls State Park – Texas

Post inspired by The Daily Post – Weekly Photo Challenge